After doing any type of male enhancement routine, it is heavily advised to add in an extra period of time in order to “cement” your gains. For example, if your goal is to reach 7.5 inches of erect length, a general rule of thumb would be to go for an extra .5 inches in order to solidify what you have gained so far. More info here.
As with other kinds of tissue enhancement (such as muscle building), whenever you cease exercising, there will be a certain degree of reversion; however, the good news for men interested in male enhancement is that it does not take much extra work to keep most of what you’ve gained with all the work you’ve put into it. In the case of building muscle, you have to keep exercising in order to maintain what you have already built.
Penis tissue is different, and all you have to do is remember to go for an extra .5 inch of length or width once you reach your goal.
The benefits of doing male enhancement exercises are almost endless. Whether it’s an enormous boost to your sexual confidence or increased libido due to all the new blood flow in the area, most healthy men will find that the exercises included in this guide will be a great supplement to their sex lives.
Once you reach a size that you feel happy with, we recommend coming back to the exercises whenever you feel like it, since they will only do you a world of good when done in a responsible fashion. Frequently Asked Questions
As with any “taboo “ (unfortunately, male enhancement is usually cataloged as such) topic, there are a lot of questions surrounding it. Although we won’t be able to cover them all in this article, we will take a look at some of the most commonly asked ones in hopes of putting the myths and mysteries to rest.
WHY WOULD I WANT A bigger penis size? A: This is a very valid question.
There is no reason you should have a bigger penis size if you feel completely happy with what you currently have. Unfortunately most men would love to have a bigger sexual organ because in modern civilization and most cultures it is seen and regarded as a highly desirable attribute. If having a bigger penis something you’ve always desired, then, by all means, go for it.
The impact it will have in your life will be tremendous; men that successfully implement male enhancement programs in their lives report an increased sense of confidence in bed (sometimes even outside the bedroom) and an overall higher degree of pleasure when performing sexual acts. Partners may also be happy with the new size increments, although not in every case. If you currently have a partner, it is recommended to talk to her/him before starting any male enhancement program.
She/he might tell you that your current size is perfectly ok and may not even like the idea of you having a bigger male organ. If you feel that you’re perfectly ok with your current size, then there is no need to perform any of the size gaining exercises included in this guide. However, you may find it beneficial to add some of the other exercises such as Kegels and helicopter shakes to improve erection quality, stamina, libido, and more. How do the exercises work? I find it hard to believe that it is possible to increase the size of my penis with just my bare hands. A: It is actually quite simple. Whenever you expose your penile tissue to progressive resistance, you’ll be creating micro tears (just as if you’d be exercising your muscles). Your body will then try to repair those micro tears by filling them in and promoting growth. In a few words, your body reacts to the stimuli in an “adapt
or die” fashion. It has no other choice than reacting by becoming stronger and growing.
HOW DO I KNOW IF I’m making progress? A: Good indicators of progress are improvements in erection quality, and obviously visible size increments. It’s important to mention that whenever you find your penis to be visibly bigger, real growth may not have happened yet; sometimes, it is common to find the penis larger or thicker after performing a routine, but these can be short term effects. Always keep in mind your goals and what we mentioned previously about cementing your gains.
IS IT OK IF I SKIP the warm up phase entirely? A: Although some might get away with skipping the warm up phase, we do not recommend skipping it if possible. Unless you’re really hard pressed for time, try to perform this phase before moving on to the exercises. The warm up phase will help your genital area get ready by increasing blood flow in a gentle manner.
WHAT ARE SOME OF THE most common injuries to expect if I overdo it on some exercises? A: Here are some of the most common injuries people have reported when overdoing the exercises and not listening to their bodies:
- Pain in the groin area
- Feel of exhaustion on the penis
- Thrombosed veins
- Clogging of lymph vessels
- Increased or decreased sensitivity in the genitals
- Decreased libido
Frequently Asked Questions
As with any “taboo “ (unfortunately, male enhancement is usually cataloged as such) topic, there are a lot of questions surrounding it. Although we won’t be able to cover them all in this article, we will take a look at some of the most commonly asked ones in hopes of putting the myths and mysteries to rest.
WHY WOULD I WANT A bigger penis size? A: This is a very valid question. There is no reason you should have a bigger penis size if you feel completely happy with what you currently have. Unfortunately most men would love to have a bigger sexual organ because in modern civilization and most cultures it is seen and regarded as a highly desirable attribute. If having a bigger penis something you’ve always desired, then, by all means, go for it. The impact it will have in your life will be tremendous; men that successfully implement male enhancement programs in their lives report an increased sense of confidence in bed (sometimes even outside the bedroom) and an overall higher degree of pleasure when performing sexual acts. Partners may also be happy with the new size increments, although not in every case.
If you currently have a partner, it is recommended to talk to her/him before starting any male enhancement program. She/he might tell you that your current size is perfectly ok and may not even like the idea of you having a bigger male organ.
If you feel that you’re perfectly ok with your current size, then there is no need to perform any of the size gaining exercises included in this guide. However, you may find it beneficial to add some of the other exercises such as Kegels and helicopter shakes to improve erection quality, stamina, libido, and more.
How do the exercises work? I find it hard to believe that it is possible to increase the size of my penis with just my bare hands. A: It is actually quite simple. Whenever you expose your penile tissue to progressive resistance, you’ll be creating micro tears (just as if you’d be exercising your muscles). Your body will then try to repair those micro tears by filling them in and promoting growth. In a few words, your body reacts to the stimuli in an “adapt
or die” fashion. It has no other choice than reacting by becoming stronger and growing.
HOW DO I KNOW IF I’m making progress? A: Good indicators of progress are improvements in erection quality, and obviously visible size increments. It’s important to mention that whenever you find your penis to be visibly bigger, real growth may not have happened yet; sometimes, it is common to find the penis larger or thicker after performing a routine, but these can be short term effects. Always keep in mind your goals and what we mentioned previously about cementing your gains.
IS IT OK IF I SKIP the warm up phase entirely? A: Although some might get away with skipping the warm up phase, we do not recommend skipping it if possible. Unless you’re really hard pressed for time, try to perform this phase before moving on to the exercises. The warm up phase will help your genital area get ready by increasing blood flow in a gentle manner.
WHAT ARE SOME OF THE most common injuries to expect if I overdo it on some exercises? A: Here are some of the most common injuries people have reported when overdoing the exercises and not listening to their bodies:
- Pain in the groin area
- Feel of exhaustion on the penis
- Thrombosed veins
- Clogging of lymph vessels
- Increased or decreased sensitivity in the genitals
- Decreased libido
you’ve plateaued after gaining a few inches and you’d still like to gain some more, you can start considering adding other options to your routine, such as devices.
DO YOU RECOMMEND TAKING supplements when following any of the programs? A: Supplements are entirely optional, although there are some that are proven to be excellent for overall penile health. As always, please consult with your physician before including any of these to your current diet. Here are some of the options we can recommend:
- Ginkgo Biloba has been used for millennia to treat circulatory problems, so it
is no wonder why it would be a solid recommendation for penis health. Some people that are suffering from erectile dysfunction have found that this supplement alone made an enormous difference in their sex lives. Even if you’re not suffering from ed, you would probably benefit from the stronger and more consistent erections from the improved circulation.
- Fish Oil is one of the best supplement any healthy human being can take,
and it also offers some benefits to penile health like better circulation and increased libido. A note of caution, some people that have taken very high doses of fish oil have actually reported a decrease in libido and erection quality, so just stay within the normal doses.
- Ginseng is a herb you’re probably already familiar with since many iced teas
contain it. Ginseng is very common and supplements can be easily found in most drugstores. Similar to Ginko Biloba, it has been used for millenia to treat erectyle dysfunction and stamina. Individuals have also reported an increase in sexual desire when taking it. Some prefer to drink it as a tea, while others might like the practicality of taking it in pill form.
- Zinc is another great supplement that could offer benefits to your sex life.
Although it is not solidly backed up by medical evidence, some men have reported an increase in libido and stamina when taking zinc supplements. It
is also known for doing wonders to semen production and volume. It can also be easy to overdo, and some of the reported negative side effects include lucid dreaming, so it is also recommended to start with very small doses.
- Horny Goat Weed is just the popular name of epimedium. It can also be
taken for ed and low libido. It is popularly sold in pills but you can also find it in tablet and powder form. Its effects are usually felt after constant consumption over a few weeks. Results can be variable (although this probably applies to every supplement in this list), and while many men have had a lot of success with epimedium, there have been some cases that reported no positive effects at all.
- Vitamin E is a great supplement, especially for men that suffer from
Peyronie’s disease, a condition that makes the penis have an abnormal curvature whenever it’s erect. Peyronie’s disease is usually linked to abnormal levels of scar tissue or plaque inside the tissue of the male organ. In some cases it can even cause pain when the penis is erect. Vitamin E is great for improving the symptoms of this disease and although there is no known cure for it, it can make the difference between suffering from uncomfortable erections and being almost pain free.