This is a stretch/workout strictly dealing with the abdomen. It can be done both sitting and standing, but sitting is probably easier for beginners. It requires some fine handling of the muscles which may take some practice and concentration akin to teaching one’s self to only raise one eyebrow.
Abdominal rolls are exactly what the name implies- you start at the top of your abdomen and kind of roll the muscles down toward your crotch. I believe there are videos online of people doing abdominal rolls. More tips @ https://bluelineconnect.com/
The only time in popular media where I have observed someone doing abdominal rolls was when Jim Carrey used to do them on that old show In Living Color. I think he did them a couple times while dressed up as his female bodybuilder character and also I remember a skit where he was a little kid clowning behind a newscaster doing a live story.
First you kind of puff out your stomach as if you were clowning and trying to look like a pregnant woman or mock a friend’s beer gut. (If you yourself have a beer gut, you may not be able to get the ripple effect like Jim Carrey does but you should still be able to “roll” the muscles just fine.)
Tense up the very top of your abdomen so that a distinct line forms on your stomach between the taut muscles and your puffed out and relaxed muscles. Draw the tense part inward, then you kind of tense up the lower muscles slowly until you reach the bottom of your torso.
As the focal point of your tension moves downward, you should try to relax the upper part of your abdomen again. Overall body condition permitting, you should be able to form a crease at the top of your abdomen and move it down to the lowest part of your gut near the crotch.
Make it go as low as possible. Beginners may only be able to work the tension of the abdominals downward and have a difficult time relaxing and tensing the muscles in succession. That’s alright. Over time, practice will get you a finer control over your muscles and you’ll be able to ripple your stomach just like Jim Carrey. Does Jim Carrey have a large penis? We don’t know. He might.
Tugging
Tugging is when the head of the ding dong, more properly called the glans, is pulled outward so that the entire shaft of the penis is drawn taut and stretched a bit. Over time, this can increase the length of the penis.
Does it work? It does. It takes a lot of care and dedication, though. Care because desperate dudes, in their quest for immediate and significant results, have a tendency to want to tug their dick so hard that the head of their dick is all but ripped off and the muscles of the dick actually tear.
This is no bueno. Dedication because this is something that must be done regularly with results that appear only over a fairly long period of time. There are some aboriginal tribes in Africa where the warrior dudes used to hang weights from their dongs, which would make their cocks grow to fairly ridiculous lengths. They still might, I don’t know. But before you go off in search of the lost dick weight technology, bear in mind that there are some drawbacks.
For one, this process does not increase girth so the drastic increase in length can give a man a dick that looks like the kickstand for a Schwinn. For another, getting your ludicrously lengthy member fully erect will only be possible if you have taped a series of popsicle sticks along your shaft for support. I’m not trying to tell you not to tug. I’m not even trying to tell you not to rig up some sort of weight system or your dick. I’m just telling you that you have to be careful not to tear up your dick’s skin or muscles and that overdoing it might result in a useless joke of a cock.
But it’s your call, I can’t care more about our dick than you do. A sane dick-tugging regimen would be one where you firmly grasp your shaft right before the glans and tug outward, just enough that you can feel some stretching occurring. Hold it for a count of ten seconds, then release. Let your dingy rest for about ten more seconds, then repeat as much as you like.
Have some fun with it. To repeat, you should have the ability to perform any exercise or stretch you do for your weiner’s health while erect. Not that you always want to be erect, but if you or your cock are so strained or even in so much pain that you can’t gain or maintain an erection then you’re doing it wrong. Penis workouts should be a relaxing pleasure, not an anxiety-ridden test of endurance.
Not Smoking
If you’re not a tobacco smoker, good for you. You only have to worry about second hand smoke and maybe the slight chance that you have radon in your home.
If you are a smoker, be aware that the single most effective thing you can do for your penis health is quit smoking. Smoking is so bad for your dick that it will undermine any stretch, exercise, diet or even surgery you attempt to increase the size of your weiner. Smoking wreaks havoc upon your circulatory system, which is key in providing bloodflow to your boner.
A smoker’s circulatory system is not only handicapped when it comes to providing bloodflow necessary to gain an erection but it also restricts the dick muscles’ ability to stretch and grow. A smoker’s weiner muscles actually become less malleable and more rigid. Not rigid in a good way. Rigid more like an old piece of leather that has gotten dried out so it cracks when you bend it instead of flexing easily like it used to.
Or maybe think of the brittle rubber seals and tubes on a car that has been sitting for awhile. They need to be replaced, right? Well, you can’t replace your dick. You just have to not smoke and hope that over time your cock’s elasticity will return.