The importance of exercise cannot be understated in the quest for a bigger ding-ding. Some exercises can directly stretch or strengthen the muscle tissues of the penis, which results in an increase in overall size.
All exercise increases the amount of blood and oxygen pumped through the penis, which will lead to firmer and larger erections. So even very general things like swimming or jogging can improve the health of your penis in the long run. Weight Loss Losing weight also adds to penis size, but not in a literal sense. According to some statistics, for every ten pounds overweight a person is they lose a half inch in dick length because it becomes engulfed in the surrounding fat deposits.
Should we assume that a person who weighs 400 pounds could end up having 16 inches of man meat flopping around between their legs if they got down to 150 or 200 pounds? Probably not, but you get the idea. Dick doctors say that going from morbidly obese to average in weight is going to result in maybe three more inches at most. But some of us have paid good money for an inconspicuous rubber dick supplement that our partner will never know about which gives us three more inches, so weight loss doesn’t seem to be a bad idea.
This isn’t an article about overall body health so I’m not going to get into how to lose weight, but I can give you a couple secrets about exercise and diet: Of all the different exercise regimens people do, the ones that most consistently result in lasting fat loss and body tone are weight lifting and hiking. Forget the jogging and the exercise bike. Lift weights. Hiking means go for long, purposeful walks in hilly areas.
As far as diet goes, the healthiest diet is one where you only eat fruits, vegetables, whole grains and unprocessed proteins like beans or nuts. Meat and cheese fuck up your metabolism and give you cancer. Look that shit up on the internets if you don’t believe me. Sugar fucks you up too. Just cut it all out of your life and in two weeks you will no longer feel like you need it. Your dick will thank you.
The Three “Male Kegels”
In case you aren’t a huge student of vaginas, Kegels are an exercise invented by some doctor by the name of Kegel who determined that women could firm or “tighten” their vaginas by regularly flexing certain muscles found in the pussy. By clenching, unclenching, clenching, unclenching, loose bags of sloppy old blown out mess were turned into lean mean cock-pleasing machines by women all over the world thanks to Dr. Kegel. This technology is not only available to women. Dr. Kegel’s concept of clenching and unclenching the muscles of the genitals will never give a man a tight vagina but it can stretch and strengthen the dick muscles so that they become firmer and bigger. There are three types. They may feel like you are using the same muscles in each case, but there are a few different muscle groups down there and some processes are interwoven. Doing all three regularly should result in even development. These exercises can be done while erect or when flaccid.
One state is not necessarily better than the other, but it is probably a good idea to practice these exercises in both states. This brings up a point that should be addressed regarding your mental attitude. Some people get a lot of anxiety over their penis regarding size, performance, appearance and so on. If you are able to do these “male Kegels” while you are erect, this is a good indication that you have a healthy mental attitude about your ding dong.
If you are exercising your dick and stress or anxiety prevent your from achieving or maintaining an erection, you are going to have to do some soul searching to calm yourself down.
It should also be noted that there are other reasons besides stress that a dick will be unable to stay erect. Pay attention to how you feel and learn to identify your feelings of stress or anxiety because this can help you pinpoint or rule out the cause of impotence.
The first technique would probably be the closest equivalent to the female Kegel exercise, which is the tightening and relaxing of the same muscles that you use when you are peeing. You don’t have to be standing at the urinal to do this. Just imagine you are peeing, allow the flow of urine, stop the flow of urine, allow the flow of urine, stop the flow of urine, and so on.
These muscles run along the entirety of your shaft, so make sure you are not just flexing at the base or the tip. Flex the whole dick. You should even imagine you are flexing the muscles all the way past your balls and into the region where your prostate lives. The next can be described as “lifting”. Essentially what you are doing is flexing your cock so that it lifts, or at least attempts to lift. Again, this can be done while either erect or flaccid.
Once you have found the proper muscles to flex and have built up some tone, you should be able to see your little buddy wiggle a bit as you do this. Some people will be able to do this right away, some people have to do a bit of experimenting to mentally connect with the right muscle group. This same muscle group is also capable of moving your dick downward, or even from side to side. You could even go advanced yoga style and try to move your cock in circular motions.
Again, when doing this exercise you should be focusing on flexing the entire shaft of your weiner, from tip to prostate. The third dick exercise can be referred to as “puffing”. This is an exercise that will actually force blood into your penis and cause it to swell. What you do is use the muscles at the very bottom of the abdomen and flex as if you were trying to push them down into your dick.
The muscles on your stomach do not have to be flexed, and if you are “puffing” properly you should be able to flex and relax the muscles around your stomach independently of these muscles at the base. When flaccid, your dick will tend to want to become erect while you are flexing these muscles. When erect, you should be able to physically watch your penis swell a bit, particularly in the head. You may also notice the swelling of veins along your shaft. Caution: Doing the “puffing” exercise can cause spontaneous farting or worse, especially for beginners. There are a lot of different muscle groups in your body down there and many of them are interwoven.
The muscles you use when “puffing” are closely related to those you would use when trying to push out a difficult deuce. Be careful and use common sense regarding when and where you practice this. Do not puff your dick while having sex unless you are one hundred percent sure you have mastered the intricate use of these muscles or you might end up shitting all over somebody.
Exactly how should you do these exercises? There are two basic approaches. You could look at them the same way as you would lifting weights or doing something like pushups where you do sets. Perhaps you could flex your cock muscles ten times per set, holding for five or ten seconds per flex.
The other approach would be to just flex and hold the muscles for as long as possible. Time yourself for a certain exercise, take a break and try to beat the time on your next attempt. Holding for around a minute might be difficult at first, but after a bit of practice you should be able to go well past that.
Any exercise that will build or strengthen what personal trainers call the core muscles is especially good for your dick. When in good shape, these muscles of the lower abdomen aid in the flow of blood to the penis and can also be a supplement to the “male Kegels”. (It should be noted that no single exercise or practice in this blogwill significantly increase the length or girth of your penis on its own. For significant results, they all have to be put into regular practice. Think of it as a lifestyle.
You want to live a bigger penis lifestyle.) This article is not a manual for exercising. There are many other articles out there that can give detailed instructions on how to work out your core muscles. Or you can look it up for free on the internets. Or better yet, have a five minute conversation with somebody you know who works out a lot.
In your crotch, there are muscles called the adductors. There’s another one called the grasilis. You want to work these out. When these muscles are toned, they can actually lift your penis a bit and cause some shaft length that would normally rest within your torso to protrude out. Building these muscles also seems to help with girth. You can find machines at the gym that will help work out your inner thighs.
There is one that you sit on and it kind of spreads your legs and you lift weights by pushing your thighs together. If it’s just you at home, you can lay on your back and move your legs back and forth from side splits to straight up in the air.
Another option would be to work the muscles from a four-point stance on a floor where your feet would slide a little bit. Do the splits as wide as you can and bring your feet back together until your heels meet. Again, there are many exercises and regimens out there that can work out your inner thighs.
Do an internets search on the topic or speak to a physical trainer to find other ways to exercise this muscle group. There may be one that you enjoy more than others or you may find something that is more practical for your particular situation. Everybody is different.
Any activity that will improve the state of your cardiovascular system will improve the performance of your penis and allow your dick muscles to work and grow. To throw a little dick science at you, the penis becomes erect when the muscular tissues in your shaft become engorged with blood.
Your cock and its muscles can be as big as strong as you please but if your heart and veins aren’t up to the task then you won’t be able to get a mondo erection. You might not be able to get an erection at all. Exercises that make your heart beat faster are generally what fall under the category of cardio.
Running, dancing, stair climbing and other regimens will get the job done. Do a search online for some tips on how to establish a cardio regimen. If you have a friend who works out a lot, ask them. Be aware that keeping your cardiovascular system in good shape means not only exercise but also not doing things that will fuck it up.
Things that will fuck up your cardiovascular system include smoking and having a shitty diet. If you smoke (Yes, weed counts. Invest in a vaporizor or eat it or something.) then your heart and veins are pretty much fucked. Not to mention your lungs are being destroyed, which isn’t going to help deliver the necessary oxygen to your dick. A shitty diet of fried foods, meats and dairy will clog the living shit out of your arteries.
To sum up exercise and diet in general- The last thing that wants to function when you are unhealthy is your dick.
Your heart, your digestive system and your brain will keep on ticking long after your dick has become a floppy memory of what once was. Taking care of yourself is crucial in this quest for bigger penis.