There are some ways that you can stretch your body, most of them based on yoga, which will either promote the flow of blood in and around the penis or will literally stretch the penis a bit. If you are a person who is not physically active or if you are new to any sort of yoga or stretching, be advised that even stretching can get you injured in a few different ways. If these stretch concepts are new to you, take them very slowly.
If possible, talk to a yoga instructor or someone else you may know who is familiar with stretching before attempting them. If you’re a loner in life or just don’t have access to any suitable characters in your social circle, watch a few instructional videos on the internets and peruse some how-to sites.
Try to use more than one source for detailed instructions on each technique because sometimes there are as many philosophies on how to do a stretch properly as there are teachers. With some of these techniques, you will actually see and feel immediate results as you put them into practice. Others will take time and effort for their effect to show.
Entry into these stretches might make parts of your body feel like they were run over by an Abrams tank when you are first beginning.
You will have to persevere through the first two or three weeks, after which any aches should subside as your muscles become accustomed to the use. As you stretch, your muscles should feel taut but not pained. Pay very close attention to what your body tells you during your first adventures. Don’t hurt yourself.
The Boat Pose
The boat pose is a yoga position that is known for increasing penis size through stretching and also promoting bloodflow in and around the penis.
This exercise also strengthens and elongates the back, which can be very helpful for a person who is struggling with the “good penis posture” described in the previous section.
To do the boat pose, you start by sitting on the floor with your legs extended out in front of you flat on the ground. You’re going to draw your shoulder blades together and straighten your back.
Then you slip your hands under your thighs
and draw them up, sort of hugging your legs to your back if that makes sense. At this time your weight will be centered upon your ass bones. Your legs should be bent at the knees with your feet slightly lifted off the ground.
You should feel your spine starting to elongate. Beginners to the boat pose might want to stop here for the first few sessions. Take a moment to feel how your body is reacting to the stretches and tensions in your muscles.
Once the position is feeling comfortable, proceed further. The next step is to lean your shoulders back with your back remaining very straight, using your legs to balance yourself from falling completely backward. Take this very slow, because losing your balance may result in sudden muscle contortions naturally occurring as you fall and try to regain symmetry which can lead to injury.
When complete, your back and legs should be near a 45 degree angle from the ground, respectively. The final touch is releasing your hands from beneath your thighs and extending them forward, with your arms now parallel to the ground.
The Bridge Posture is a yoga pose where you start out on your back with your knees bent until your heels are just beyond the knees. The idea being that when you lift your ass up off the ground to form the “bridge”, your knees will be at around a 90 degree angle.
Again, this is another pose that will both stretch the penis as well as promote blood flow in the region of your crotch. While you are on the floor, you want your shoulders extended out away from each other as well as pushing away from the hips. You will start with your arms laying downward with your hands slightly away from your hips, palms down and pressing to the ground.
Then you arch your back. Next you put your weight on your shoulders and use your hands to help you raise your butt up in the air. Once your butt is in the air, you should take your hands and join them together beneath your butt. While up, you will make efforts to raise your belly button.
Adjust your heels accordingly to get that 90 degree angle of the knees in check. While your weight will be on your shoulders and feet, make sure you also are using your arms to push your body upward as they instrumental in raising your chest